Bhavani Lorraine Nelson: CDs
Meditation Made Possible Volume 1: Meditation on the Breath
Yes, you CAN meditate. Over the past twenty years, both as a senior faculty member at Kripalu Center and in workshops around the world, Bhavani Lorraine Nelson has guided thousands of people into meditation with these simple, clear, user-friendly instructions. You'll be amazed at how quickly you'll be able to begin to let the thoughts in your mind just swim by, leaving you with greater clarity and peace. The CD is designed to continue to be helpful in your practice because as you progress, you can program just the tracks you need. It also includes three bonus tracks with added tips and information.
Introduction to Meditation 17:00
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Getting Ready 4:32
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
A Cool Down from the World 6:22
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Instructions and Practice 17:32
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Closing the Meditation 2:40
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Ending OM 2:06
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Timed Silence 8:00
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Silence with Chime 12:00
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
A Note on Sleepiness 2:30
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
The Power of Slow Motion 1:32
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson
Rejoice in Waking Up 2:16
(Bhavani Lorraine Nelson)
July 22, 2007
Bhavani Lorraine Nelson