Bhavani Lorraine Nelson: Meditation Made Possible Vol. 1

Meditation Made Possible Vol. 1: Meditation on the Breath, by Bhavani Lorraine Nelson.

"With wisdom, humor, crystal clarity, and down-to-earth, detailed directions, Bhavani Lorraine Nelson makes meditation not only possible, but also understandable, approachable, and inspiring. ..perfect as an introduction for new meditators or as a reminder to experienced practitioners of what it’s all about…"
—Tresca Weinstein, Yoga Bulletin of Kripalu Yoga Teachers Association, Summer 2007

Yes, you CAN meditate. Over the past twenty years, both as a senior faculty member at Kripalu Center www.kripalu.org and in workshops around the world, Bhavani Lorraine Nelson has guided thousands of people into meditation with these simple, clear, user-friendly instructions. You’ll be amazed at how quickly you'll be able to begin to let the thoughts in your mind just swim by, leaving you with greater clarity and peace.

The CD is designed to continue to be helpful in your practice because as you progress, you can program just the tracks you need. It also includes three bonus tracks with added tips and information.